Spirituality refers to that part of us which represents our spirit’s relationship with and experience of the Holy Spirit. Spirituality is not one independent component of life involving prayer, meditation and personal growth. Rather, spirituality involves one’s whole life, inside and out, as viewed from the perspective of relationship with the Divine. Spiritual Direction is a contemplative practice whose primary goal is to help individuals through one-to-one, group or congregational sessions to grow in their personal relationships and experience with God, with the aim of assisting them to find and follow divine guidance.